Resources & Publications

How to create your own energy battery to avoid burnout: Check out my article in Roar where I share how thinking of yourself as a battery, can help you to tune into your body’s innate wisdom and power source, which can support you to manage your energy levels and avoid burnout. Plus my top tips on how to ‘boost your battery’.

How to block out the outside noise and listen to your inner wisdom: How well do you know yourself? How much do you trust yourself? If the answer to these questions is something along the lines of ‘not much’, it sounds like you’re someone who struggles to listen to your inner wisdom. In this article I share some key ways to connect with your inner wisdom.

How to quiet down an overly critical inner voice: In this article for the Metro I share my top tips on how we can learn to ignore our perfectionist inner voice’s nonsense and not miss out on the bigger picture opportunities.

Do You Have Parental Burnout?: Stretched too thin and running on stress? You may have parental burnout - but there are ways to tackle it! Read the whole article here.

As part of Mental Health Awareness Week, Katy was part of this episode that finds out how burnout can affect us mentally, and how we can spend time on ourselves to prevent it.

What’s stopping women from making an impact?: In this article I discuss how workplaces are not set up for women to thrive and share some reflective questions to provoke your thinking and next steps.

Making tea, taking minutes: How women are being expected to do chores in the office as well as the home: Women have been doing the lion’s share of unpaid domestic chores for as long as house work has existed. And, it turns out, they are taking on an unfair share of the burden in the office as well. In this article, written by Nick Duerden, I talk about how the problem is getting worse and how more and more women are experiencing burnout.

How checking in with your ‘energy battery’ can help you tackle burnout: Modern life is, let’s be real, absolutely draining. In this Metro article I share a technique from Change Makers where by creating your own ‘energy battery’ you can get more in tune with how you’re really doing.

Office housework: Why women are shouldering the burden of non-promotable tasks in the workplace: Change Makers is referenced in this Metro article on the ‘invisible’ work of office housework, and how women are shouldering the burden of these un-promotable but essential jobs.

‘HOW CAN I FIND MORE TIME TO FIT LEARNING AND PROFESSIONAL DEVELOPMENT INTO MY TOO-BUSY LIFE?' Check out my article for everywoman.com where I answer a reader’s question on how to reclaim your time for the things that are most important to you.

Call the Coach! 8 Coaches Share Post-Lockdown Life Advice: Katy Murray asks 8 coaches the life-advice they’ve been giving clients as they come out of Lockdown, that they realise they needed for themselves!

Finding Your COURAGE: In this article I share how our tingly-tummy fear can be an indicator that we're standing on the edge of our greatness.

10 steps to shift you out of “overwhelm”: Burnout, overwhelm and stress will ruin your business if you allow it. Wellbeing is absolutely essential for your creativity and productivity. In this article Katy Murray shares some tools and techniques to overcome burnout and overwhelm so women can truly flourish in business and in life.

An UPFRONT Conversation with Katy Murray, where she shares her confidence story and practical advice to step up your visibility.

5 WAYS TO BEAT OVERWHELM PIECE #LEADERSHIP #BUSINESS: Feeling overwhelmed? So have 81% of women in the last year, according to a recent study. Overwhelm kills your productivity, fries your brains, knocks your confidence and hits your performance and happiness big- style. Read our five-step first aid kit to help you beat overwhelm, feel spacious and get more done.

What is Helping You Through the Pandemic?: Katy Murray talks with female founders about the daily habits and practices that are helping them keep going through the pandemic, and then shares some tips for you to do the same.