Feel Good Winter Practices and Rituals
Feel good winter practices
❄️NATURE: take a walk – connect with the earth
❄️SENSES: enjoy Winter sights, smells, weather
❄️GET COSY: rugs, blankets, candles
❄️MUSIC: create a play list
❄️SPARKLE: hang fairy lights, dress up, light candles
❄️COOK: create a festive meal
❄️HOSPITALITY: invite guests
❄️GIVE: stuff away, donate to a cause you care about
❄️REFRESH: declutter, give away, sell, 1-in 1-out, create a beautiful space
❄️SELF CARE: heal, rest, nap
❄️COLLECTIVE CARE: check in with others, send love notes
❄️SOLIDARITY: keep writing to your representatives, use your voice
❄️SCHEDULE: future space for reflection, planning, creative, deep work, rest, play
Winter rituals
to say bye to the year:
❄️Write a letter. Burn it OR tear it up OR go for a walk and scatter it
❄️Photos/ diaries go through highlights and lowlights
❄️Create an A-Z of the year
❄️Take a walk one way, turn back the other way
to welcome in your new year:
❄️Plant bulbs or seeds with your intentions for 2024 – they’ll spring up!
❄️Use affirmations
over to you:
which ritual will you choose? which practice will you pick? I’d love to hear how you get on!
want to close out your year with me?
Winter Reset Close Out 2023 is now available as a recording - curl up in a cosy corner with your journal and gift yourself this hour to reflect on your year, glean it’s wisdom then put it to bed!
inside the Winter Reset you’ll:
❄️identify your highs, lows and learnings from the year
❄️reconnect with your inner wisdom, your enoughness and your resilience
❄️gain powerful clarity and insight to take into 2024
❄️identity the unique GIFT that Winter has for you
❄️learn a Winter Solstice (shortest day) ritual that (whatever your personal beliefs) will bring peace and release
❄️Close out 2023
You'll leave feeling refreshed, re-energised, and ready for year end holiday celebrations!