January affirmations aka how to squeeze all the joy out of deepest Winter

✨I can go slow
✨I can rest
✨I am present
✨I trust myself
✨I am enough
✨I am in tune with what feels good in my body
✨There's enough for all of us, we rise together

pick one, write it down, stick it somewhere you can see it and say it out loud often!

Katy’s next Reset event is a 90 min retreat style guided reflection that gives you a pause, step back snd review point at regular quarterly intervals throughout your year. Find the next Reset Event here.

📘Get your copy of Katy’s book Change Makers here there’s currently a 25% discount at Kogan Page with code FLASH25 at checkout.

🚀Coming soon! you can join Katy's next Change Makers programme here