The news is grim, there’s a narrative of lack.
Here’s 5 ways to feel better right now.
NO gaslighting or fake positivity here!
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do you celebrate your progress?
really FEEL it?
Here’s a quick way to notice and celebrate it!
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Autumn Rituals for clarify energy and momentum in this season!
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let’s embrace the season of AUTUMN? what’s the GIFT for you in this time?
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does your mood dip as the seasons change? what are your self care basics for Autumn?
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the Queen’s death is another mirror moment on our society and I’m calling you in to keep doing the work of becoming actively anti-racist.
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what you reading this Summer? here’s my top fiction picks 📚
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I took 4 weeks away from client projects, emails and social media this summer. I deleted the apps off my phone and I didn’t open my laptop. Here’s what I learned and what will help me for next time.
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End of the month is a brilliant time to have a review with yourself. Brew your favourite drink, grab a pen and paper and see what these prompts evoke for you...
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We’re socialised that there’s not enough, that we’re in competition with one another, that your success diminishes mine. This is not true. It’s made up. It’s part of patriarchy’s pernicious web of lies. Here’s how I shift from envy to inspiration.
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There’ve been so many highlights and learnings since Change Makers a Woman’s Guide to Stepping Up without Burning Out was published.
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Recent studies suggest 42% of us have experienced burnout in the last 12 months and that rises to 66% for those of us who are parents. If you’re feeling hope -sapped after recent *events* (means you’re human!) here’s my tips for gently, slowly, in-your own-time re-finding it.
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I woke up this morning desperate to clear some very stagnant energy in my body.
I've stayed tethered to my desk too much this week and was gasping for some fresh air.
The sun was up and she lured me outside.
I was thinking I'll walk with a 'what next' question and see what emerges (do you ever walk with a question as your companion?)
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The energy of Summer is ON and OUT. The energy of SUMMER is also about fun, joy, rest and pleasure.
🌸how are planning to switch OFF and OUT of work for extended times of rest, play and replenishment over these Summer weeks and months?
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When we run our own business we may feel like we need to be ‘always on’. But if the last two years have taught us anything it’s that we can work more flexibly and we know that productivity, morale, motivation – everything that makes our work lives better – is increased when we trust people and give them the flex they need and works for their lives #flexappeal. Here’s some tips on how to design your ideal week.
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How can you do more of what you love? How can you schedule it into your days and weeks and months ahead? The benefits of these small choices are cumulative. By scheduling these days into my diary, I’m inviting goodness into my life. I’m making space for more joy and this leads to more energy, more spaciousness and to an overall sense of enjoying my life, even through all the adversity and challenge. Here’s my 5 tips for living more of the life you love.
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The snowdrops are out in front of our home – they wink at me each morning and remind me of the cyclical nature of life and that Spring is on its way.
Can you feel the shift from Winter to Spring?
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Ever stuck in a rumination loop of ‘shoulds’ and ‘oughts’ ?
These 3 GOLDEN questions are super simple and super powerful to get you unstuck.
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