Calling White Women - Let’s Do The Work!
I know you’re not intentionally harming people of colour.
But if you’re not consciously doing something different, then you’re part of perpetuating the systems + structures + culture that does cause harm.
I know this is confronting. Stay with me …. I share starter-for-10 actions to shift us out of fear and inaction.
Read More
Beating Corona Anxiety - 6 Ways to Stay Sane through Corona Virus
6 ways to beat anxiety and find your inner calm during these tricky times.
Read More
What's a HAGGIS got to do with Intention Setting?!
What’s a HAGGIS got to do with Intention Setting?
Find out the 1 question you can ask yourself to get more of what you want in your life!
Read More
3 Resilience Tips for Turbulent Times
how do we lead well through such turbulent times? how do we care for ourselves so that we can lead well? Katy shares her tips from a turbulent 2019.
Read More
how to stay compassionate when we watch the news
how do you feel when you watch the news or scroll through your social media feed? how do you respond to current events? how do we balance being engaged with social issues, and maintaining our own wellbeing? what is a healthy response? how can we choose compassion?
Read More
the mega experience that nearly didn't happen ... aka learning my own lessons about self promotion ...
What happened when I took my own advice ... a story about listening to your intuition, asking and making offers, visibility and self promotion, using your network and moving through fear to take bold leaps. May this inspire you to push into your desires and step up with courage (and not take as long as I did to make this happen!)
Read More
She Believed She Could, So She Did!
'She believed she could so she did'. I'm not sure I fully believe this .. and yet ... this quote is still provocative for me. Let me tell you a story
Read More
Top Tips for Thriving and Leading at Your Best This Year
Want to know the SMALL things you can do consistently that will make a BIG difference to your energy, clarity, productiveness and focus? Oh and these things over time make a SIGNIFICANT difference to your life and are GAME-CHANGING for your leadership? Read on .....
Read More
Are you READY?! Are you ENOUGH?!
Are you ready for the holidays? Are you ENOUGH for the holidays? Are we ever ready? Are we ever enough?! Tips for surviving, even thriving, during these busy few weeks :)
Read More
I hate Hallowe'en. I hate Bonfire Night. And don't event get me started on Christmas.
Hating and loving, dealing with ambivalences, and reclaiming our cultural festivals.
Read More
Patterns, fears and deepest desires : What comes up for you when you STOP
It's good to stop, it's good to step back, what patterns - behaving, thinking, beliefs, fears, desires - come up into your awareness when you stop? Practical Noticing Tips!
Read More
Beauty Spotting PART 3 - a Fierce Act of Rebellion
why noticing others' physical beauty is a fierce act of rebellion - practical tips for dealing with our beauty biases!
Read More
Practical Tips for More Beauty Spotting
3 Top Tips for Dialling up your experience of Positive Emotion - I'm calling this Power Practice #BeautySpotting
Read More
Heart Sinking Mirror Moment - More of the Good Stuff PART 2
When's the last time that you were present on a call with your beloved - REALLY present? Here's my heart sinking mirror moment...
Read More
More of the GOOD Stuff PART 1 - how a meadow helped me finish my race
Introducting the concept of #BeautySpotting and giving you practical tips on how to do it.
Read More