PQ (Positive Intelligence) Programme with Katy Murray starting January 2025

Investment: £400 + VAT

What is PQ and what results can I expect?

Your mental habits (how you speak to yourself) shape how you feel and how you show up every day.

Your Saboteurs judge yourself, others and your circumstances, every day and undermine your wellbeing, your relationships and your performance.

In contrast your Sage is calm, grounded and wise. The more we can operate from Sage the more we access creativity, ease and flow.

PQ is Positive Intelligence. The PQ programme teaches you specific daily practices that reduce the impact of your Saboteurs and grows your Sage.

➡What is the PQ programme and what are the benefits?

An 8-week programme including daily app usage and combined with group coaching elements. It’s a powerful

combo. Katy’s clients report back an increase in workplace confidence, daily calmness, reduction in stress, daily

sense of wellness and experiencing joy in life (even in very challenging circumstances).

➡Who is this programme for?

This programme is a great fit for women who are:

*in early or mid-careers and want to set yourself up for success with solid and repeatable personal development and

mental fitness habits that bring results and are easy to integrate into your everyday life

*transitioning into bigger roles and wanting to expand capacity and resilience

*recognizing imposter syndrome undermines your confidence and presence

*wanting to experience more joy, ease, flow and creativity in your life

*wanting to break free from old patterns that are resurfacing

*longing to stop self-sabotaging and ‘getting in your own way’

➡What’s the commitment?

Daily 10-minute practice on the PQ app, weekly 60-minute module on the PQ app, weekly 45 minute online live

group coaching session with Katy and your ‘pod’ on Zoom.

➡What’s the investment?

The PQ programme is £400 + VAT (and costs $1000 if you register independently).

➡What’s included?

*8-week PQ programme on the PQ app

*kick-off session with your pod, including saboteur discovery

*weekly live pod check-in sessions, to help sustain momentum and boost new habit formation

*dedicated what’s app group to share encouragements, reminders and coaching prompts

*option to extend to annual subscription on the app

*option to join accountability and momentum pod after the programme to sustain connections and community

➡What are the dates?

Welcome and Kick Off session is Wednesday 4 February at noon, with your first module dropping into the app by Friday 6 February.

➡I’m in! How do I join the programme?

Book your place by Friday 23 January via katy@katycatalyst.com.

➡More about your PQ programme host Katy Murray

Katy is a women’s leadership coach, consultant, speaker and author, with 25+ years’ experience working with 1000s of leaders, across 35 countries, and multiple sectors.

Her clients are ambitious, compassionate, purpose driven change makers, who are curious to deepen their resourcing, in order to navigate now.

Katy combines embodied practices and spirituality, with intellectual rigor, warmth and humor, creating nourishing spaces for you to gain insights, shift and grow. You can find Katy on Linked In here.

➡More about PQ here

You can complete your saboteur assessment and get a feel for PQ here.

➡Testimonials

“The PQ programme has revolutionised my way of seeing myself and the world around me, in such a helpful way. Learning to recognise the saboteurs that make life difficult and regaining the Sage powers which enable me to remain loving, curious and resourceful has been - and continues to be - a thoroughly empowering change. Thank you for the opportunity to explore and learn in this way.” Christine

“This programme is like drop by drop of water and you gradually fill up your cup!” Adaeze

“You can’t change the storms, the wind and the waves – life will life! I wanted to become a better surfer, and this programme’s given me the tools to do that. I now feel calmer and I experience more joy and ease every day!” Heather

“I thought my stickler and my controller (2 of the Saboteurs) was me, that my life had to be a struggle and stress and difficult because that’s who I was. But now I’ve separated who I am at my core, from my fears (my Saboteurs) those ways I try to keep myself safe. I now know myself in a way I never have before. I can see who I am at my essence and I can love that person and I can trust that person. I can see that I can live a life that’s going to be amazing! I don’t have to second guess myself or try and control everything, I just have to key into that essence part of myself, and that’s really exciting and freeing”. Jasmin

“I am so much more in the present. I feel more empowered to deal with difficult situations. I am kinder on myself. I use PQreps whenever I feel a saboteur creeping up and this has helped me in every aspect of life.” Jenni