Resistance Rhythm
Joy. Voice. Rest.
Going deeper together.
How do we keep showing up for the people, places and passions that matter, without losing ourselves along the way?
It’s a question that brought us together for our first Resistance Rhythm series, where we explored three themes: Joy, Rest and Voice.
We talked about the difference between distraction and real enjoyment. Between collapse and restoration. Between having a voice and feeling safe enough to use it.
And we discovered just how much there is still to explore.
So, we’re continuing the conversation!
Across 2027, we’re creating three deeper Resistance Rhythm journeys, each exploring one theme through three live online sessions, and an in-person gathering.
More space to pause, reflect, opportunities to practise, and build ongoing connection with like-minded people who’re asking similar questions.
No pressure. No perfection. Just real conversation.
This is about finding ways to live, contribute and connect that feel honest, nourishing and sustainable.
You can join us for one theme, or come along for the whole journey.
If it resonates, come and join us.
x Sukanya x Katy x
➡ What is Resistance Rhythm?
A series of simple monthly sessions between November 2026 and December 2027 that build community, solidarity and connection, and a consistent practice around resistance.
we’re also hosting an in person (yes, F2F and IRL!) after each bundle of 3 online sessions. For JOY it’s a live movement and embodied dance experience, for VOICE it’s an open mic spoke word experience, for REST it’s a restorative embodiment experience. These events will be ticketed separately.
➡Who is Resistance Rhythm for?
Change makers, warriors, social impact leaders, concerned citizens, allies and would-be allies, folks passionate about justice, equity, love for all peoples and planet, wondering how TF to live and be, and juggle all the things, and make a meaningful contribution, in these days.
Perhaps you’re overflowing with rage or lament, perhaps you’re numb or confused, perhaps you’re focused and activated. Perhaps it’s all these feelings, and more!
Together we’re curious how to stay steady, grounded and engaged.
We’re creating an eco-system, come join us.
➡ How does Resistance Rhythm work
3 bundles of 3 sessions each. Monthly, on zoom, 75 mins max. Join us for the whole journey between November 2026 and December 2027. Or Join us for 1 bundle of 3 sessions at a time.
Bundle 1 (November - February) is Resistance as JOY. Finding joy right now can feel rebellious. What if that’s the point?
Bundle 2 (April to June) is Resistance as REST. What if rest isn’t weakness… but resistance?
Bundle 3 (September - November) is Resistance as VOICE. Speaking up isn’t always loud. But silence has a cost.
➡What’s the flow of each session? How will the sessions feel?
The sessions are a collaboration between Sukanya and Katy, see below for more about us.
Each session will follow a gentle rhythm of check in, story telling around our theme, an embodied resistance practice, and a small practical take away you can build into your days.
Come as you are, with no pressure or expectation. We’ll encourage cameras to be on where possible, to build a sense of being seen and heard. You can share as much or as little as you like.
➡What are the dates and timings?
Bundle 1 (resistance as JOY) Dates are :
Tuesday 24th November 2026
Tuesday 12 January 2027
Tuesday 9 February 2027
Times are: 8pm-9.15pm BST.
All sessions are hosted on Zoom and we’ll send you the links when you book.
➡What’s the investment?
Resistance Rhythm is £45 for each Bundle of 3 Sessions, OR you can join us for the full journey of 9 sessions for £130. All prices +VAT.
➡I’m in! How do I join Resistance Rhythm?
Book your place HERE to join us for the full journey of 9 sessions.
Book your place HERE to join the first bundle of 3 sessions Resistance as JOY
Your Resistance Rhythm hosts Sukanya Nallaiah and Katy Murray
Sukanya is the host of Sukany4 – The Podcast, where she walks and talks with guests from all walks of life, spotlighting grassroots, community-focused voices. Through these conversations, and the walk itself, she explores healing, rest, joy, and self-expression. She is hosting Resistance Rhythm to bring people together around conversations that feel both personal and deeply necessary, and to remind us that we can lean on each other. Joy, rest, and voice are things many of us struggle to access, especially in heavy times, and her hope is that this gathering offers a sense of permission, support, and shared humanity.
Katy is a coach, facilitator and host of podcast RESIST: Joy Filled Stories for Dystopian Days, where she explores how we resource ourselves and one another to navigate now, and what our contribution can be during these turbulent times.
Her hope for Resistance Rhythm is to build an ecosystem of solidarity, that as we feel less alone and our individual batteries are topped up, we can stand in our collective power.