https://www.katycatalyst.com/blog daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1501667451572-5XXU9NTI505VI2Q5S2W1/3939+resized.jpg Blog https://www.katycatalyst.com/blog/a-story-about-joy monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/2024/5/15/birthday-and-every-day-affirmation monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/listicle-of-listicles monthly 0.5 2025-12-18 https://www.katycatalyst.com/blog/2024/6/19/summer-reset monthly 0.5 2024-06-19 https://www.katycatalyst.com/blog/2024/whiteness monthly 0.5 2024-05-24 https://www.katycatalyst.com/blog/learning-from-bad-results-in-my-business-2023 monthly 0.5 2023-12-20 https://www.katycatalyst.com/blog/worked-well-2023 monthly 0.5 2023-12-20 https://www.katycatalyst.com/blog/winter-rituals monthly 0.5 2023-12-19 https://www.katycatalyst.com/blog/2023/12/13/keep-showing-up monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/hosting-family-christmas monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/simple-party-hosting-tips monthly 0.5 2023-12-13 https://www.katycatalyst.com/blog/party-prompts monthly 0.5 2023-12-13 https://www.katycatalyst.com/blog/winter monthly 0.5 2023-12-02 https://www.katycatalyst.com/blog/march-retreat monthly 0.5 2023-11-24 https://www.katycatalyst.com/blog/heavy monthly 0.5 2023-11-03 https://www.katycatalyst.com/blog/Sinead monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/disruption-part-1 monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/19-things-ive-loved-about-january monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/2023-reading monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/January-affirmations monthly 0.5 2023-01-27 https://www.katycatalyst.com/blog/feel-better monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/progress monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/autumn-rituals monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/autumn-energy monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/autumn-self-care monthly 0.5 2022-10-07 https://www.katycatalyst.com/blog/white-women-calling-you-in-queen monthly 0.5 2022-09-16 https://www.katycatalyst.com/blog/summer-reading monthly 0.5 2022-09-08 https://www.katycatalyst.com/blog/social-media-detox monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1662473320599-AE73GB1N25NPIWR7I5ZC/camille-brodard-14EoypAcvaQ-unsplash.jpg Blog - Taking a break from business: I took 4 weeks away from client projects, emails and social media this summer. Here’s what I learned. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/track-your-progress-celebrate-your-wins-end-of-month-review monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/62600c53-de52-4862-b443-bc0d4211bfeb/priscilla-du-preez-CeW--PHwpGc-unsplash.jpg Blog - How to track your progress and celebrate your wins with a simple end-of-month review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/what-to-do-when-you-are-triggered-by-other-womens-success monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/7ed59415-190c-46f1-bfed-35c1af9e571d/christina-wocintechchat-com-0hGVZGBnW7U-unsplash.jpg Blog - I was jealous – What to do when you are triggered by other women’s success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/reflections-on-visibility-profile-and-voice monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d8660117-8f0f-493b-ade1-89d796f46949/book+blog+image.jpeg Blog - Reflections on visibility, profile and voice now that Change Makers is 2 months out in the world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/what-to-do-when-the-world-is-on-fire-feel-rest-and-rise monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/5ea47405-5cee-4ba9-a90b-2a301b5d87b5/Hope+o+meter.jpeg Blog - What to do when the world is on fire – Feel, Rest and Rise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/walking-with-a-question monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1acc18a9-2804-470f-9d5c-8e9ee74ca4d9/matthew-waring-vXbF12Pu5J8-unsplash.jpg Blog - Walking with a question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/summe-season monthly 0.5 2022-08-05 https://www.katycatalyst.com/blog/coaching-uncovered-podcast-interview monthly 0.5 2022-03-10 https://www.katycatalyst.com/blog/pause-purpose-play-podcast-interview monthly 0.5 2022-03-10 https://www.katycatalyst.com/blog/design-your-ideal-week monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/93fa3845-732f-403b-bb09-5c99a544817b/How+To+Design+Your+Ideal+Week+in+3+Easy+Steps Blog - How To Design Your Ideal Week in 3 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/5-simple-ways-to-live-a-life-you-love monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4bce80ec-dd8d-486f-a930-2e744bdf2d0e/5+Simple+Ways+To+Live+A+Life+You+Love Blog - 5 Simple Ways To Live A Life You Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/cyclical-nature-of-life-winter-to-spring monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/ca252833-cdfd-4064-994b-b8c6aabc4204/Honouring+The+Seasons%3A+Winter+In+To+Spring Blog - Honouring The Seasons & Cyclical Nature of Life: Winter In To Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/blog/three questions monthly 0.5 2022-02-24 https://www.katycatalyst.com/blog/do-the-work monthly 0.5 2022-01-26 https://www.katycatalyst.com/blog/corona monthly 0.5 2020-03-20 https://www.katycatalyst.com/blog/haggis monthly 0.5 2020-02-01 https://www.katycatalyst.com/blog/turbulencetips monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1578675783523-DJKZQDSU3VIOXLFUHZBW/2c6595f9-7e50-4f58-9b0b-e845444e2718.JPG Blog - 3 Resilience Tips for Turbulent Times  https://www.katycatalyst.com/blog/compassion monthly 0.5 2018-07-06 https://www.katycatalyst.com/blog/go-for-it monthly 0.5 2018-06-09 https://www.katycatalyst.com/blog/shebelieved monthly 0.5 2018-03-22 https://www.katycatalyst.com/blog/toptipsforthriving monthly 0.5 2018-02-03 https://www.katycatalyst.com/blog/areyouready monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/ihate monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/stop monthly 0.5 2026-03-23 https://www.katycatalyst.com/blog/actofrebellion monthly 0.5 2017-11-04 https://www.katycatalyst.com/blog/2017/8/12/practical-tips-for-more-beauty-spotting monthly 0.5 2017-11-04 https://www.katycatalyst.com/blog/2017/8/1/more-of-the-good-stuff-part2 monthly 0.5 2017-11-04 https://www.katycatalyst.com/blog/2017/8/8/more-of-the-good-stuff-part-1-how-a-meadow-helped-me-finish-my-race monthly 0.5 2022-03-10 https://www.katycatalyst.com/blog/2017/permission-for-joy monthly 0.5 2022-03-10 https://www.katycatalyst.com/blog/2017/progress-not-perfection monthly 0.5 2022-03-10 https://www.katycatalyst.com/blog/tag/inner+wisdom monthly 0.5 https://www.katycatalyst.com/blog/tag/making+meaning monthly 0.5 https://www.katycatalyst.com/blog/tag/reclaiming+traditions monthly 0.5 https://www.katycatalyst.com/blog/tag/refugees monthly 0.5 https://www.katycatalyst.com/blog/tag/purpose monthly 0.5 https://www.katycatalyst.com/blog/tag/resilience+and+wellbeing monthly 0.5 https://www.katycatalyst.com/blog/tag/compassion monthly 0.5 https://www.katycatalyst.com/blog/tag/courage monthly 0.5 https://www.katycatalyst.com/blog/tag/self+care monthly 0.5 https://www.katycatalyst.com/blog/tag/self+awareness monthly 0.5 https://www.katycatalyst.com/blog/tag/power+practice monthly 0.5 https://www.katycatalyst.com/blog/tag/joy monthly 0.5 https://www.katycatalyst.com/blog/tag/lovethelifeyoulive monthly 0.5 https://www.katycatalyst.com/blog/tag/leadership monthly 0.5 https://www.katycatalyst.com/blog/tag/justice monthly 0.5 https://www.katycatalyst.com/blog/tag/inner+critic monthly 0.5 https://www.katycatalyst.com/blog/tag/resilience monthly 0.5 https://www.katycatalyst.com/blog/tag/intuition monthly 0.5 https://www.katycatalyst.com/blog/tag/parenting monthly 0.5 https://www.katycatalyst.com/blog/tag/well+being monthly 0.5 https://www.katycatalyst.com/blog/tag/fear monthly 0.5 https://www.katycatalyst.com/blog/tag/permission monthly 0.5 https://www.katycatalyst.com/blog/tag/personal+development monthly 0.5 https://www.katycatalyst.com/blog/tag/feelthefearanddoitanyway monthly 0.5 https://www.katycatalyst.com/blog/tag/catalyst+women monthly 0.5 https://www.katycatalyst.com/blog/tag/women+in+leadership monthly 0.5 https://www.katycatalyst.com/blog/tag/disrupting+the+system monthly 0.5 https://www.katycatalyst.com/blog/tag/dialling+up+the+positive monthly 0.5 https://www.katycatalyst.com/blog/tag/positive+emotion+diallup monthly 0.5 https://www.katycatalyst.com/blog/tag/progress monthly 0.5 https://www.katycatalyst.com/blog/tag/thrive monthly 0.5 https://www.katycatalyst.com/blog/tag/social+change monthly 0.5 https://www.katycatalyst.com/-home daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1501838655278-JYEAD3M49R5M93297IIU/john-o-nolan+stoney+beach+resized.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1578674062579-S3VAMWJP9DG3UQ9DGYQ4/ElainePotterPhoto-3082.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1578674118255-XHDUQDFH1JA84JY2JYEJ/2c6595f9-7e50-4f58-9b0b-e845444e2718.JPG Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1590766058763-3LAMXIDIP1QNQP9X5BTN/BB56D098-0766-4E15-BA95-134CE1845709.JPG Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1627316671694-C7X8IPI3ZNJ659FQDAQR/KatyMurray-1033.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1502407425602-WD9ZT1604XEENK0V1Z1S/image-asset.jpeg Home - Coaching with Katy Powerful transformational 1:1 and group coaching Be resourced, inspired and energised to step up in your leadership, expand your impact in the world, without burning out! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1576751362533-GOOQI8C5B7U5GEKGKSLV/IMG_2995.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1576751110530-6TUQDICNWYNFOWM0NNZE/ElainePotterPhoto-2973.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1576751126690-2LLCF440ZH0W4BMT2K5T/ElainePotterPhoto-2960.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1576751140539-ZB0OUMD0QSPTAB78DTHQ/ElainePotterPhoto-3049.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1576751200359-GDX2GU6XQGKZBO93UF9J/Katy+pics+-3.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653652031934-8XRN3JDHCFNLI5V0LQPZ/image.jpg Home - https://www.bbc.co.uk/sounds/play/p0c2dtv8 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653651952368-3N2K4DVIBJ4YGWDPGAWT/image-asset.jpeg Home - https://metro.co.uk/2022/05/13/how-checking-in-with-your-energy-battery-can-help-you-tackle-burnout-16632773/ https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211548911-HWZJ2RQTF7C8UYXBUN70/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1646135375641-UER2ZP12D7MBJ2I0ZIFT/The%252BCoven%252BGirl%252BGang.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211681978-A9AOL8JT2TN3SR5X48QK/The+Fearless.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547060703-GW9ZL7OOMZ2ICHJ6WY59/Found+%26+Flourish.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547253163-35XM97Z9WFHIAT663QUE/The+Independent+Girls+Collective.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211710294-HPJS3CZRWDBQUNKFC2EO/3.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547336375-YREUBAQ3A9IXBFW8CG6X/Step+Up+Club.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1603051815246-USKILCP6BFYMSEQACEX9/Rebel+in+Progress.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1603051892350-QESBUDDHX718FLH0PY32/THC%2BPrimary%2BCare.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211731133-5SEA96GQT6WART6SMRTO/4.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1657784439080-4E5VF90LKKLQZH70FCXB/image.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1578665102221-U8RRMBJQ4DU3LAK2Y7BO/2c6595f9-7e50-4f58-9b0b-e845444e2718.JPG Home Pic: Lara Sheldrake https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1578666001229-AOQQ4IABKC2P4WHF4MUU/ElainePotterPhoto-6785.jpg Home Pic: Elaine Potter https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1627316746989-YRPPSILFHAFYQKUAT5K6/KatyMurray-1033.jpg Home Pic: Sara Dalrymple https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653652031934-8XRN3JDHCFNLI5V0LQPZ/image.jpg Home - https://www.bbc.co.uk/sounds/play/p0c2dtv8 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653651952368-3N2K4DVIBJ4YGWDPGAWT/image-asset.jpeg Home - https://metro.co.uk/2022/05/13/how-checking-in-with-your-energy-battery-can-help-you-tackle-burnout-16632773/ https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211548911-HWZJ2RQTF7C8UYXBUN70/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1646135375641-UER2ZP12D7MBJ2I0ZIFT/The%252BCoven%252BGirl%252BGang.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211681978-A9AOL8JT2TN3SR5X48QK/The+Fearless.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547060703-GW9ZL7OOMZ2ICHJ6WY59/Found+%26+Flourish.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547253163-35XM97Z9WFHIAT663QUE/The+Independent+Girls+Collective.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211710294-HPJS3CZRWDBQUNKFC2EO/3.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547336375-YREUBAQ3A9IXBFW8CG6X/Step+Up+Club.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1603051815246-USKILCP6BFYMSEQACEX9/Rebel+in+Progress.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1603051892350-QESBUDDHX718FLH0PY32/THC%2BPrimary%2BCare.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211731133-5SEA96GQT6WART6SMRTO/4.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1657784439080-4E5VF90LKKLQZH70FCXB/image.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1590765933123-DO2RMDE70WW0DTC7CPUG/KatyMurray+3.JPG Home - Want to reset + focus your business through 2021? Come join this power-house community of like-minded Change Making Women! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1592308169249-NUL8E9G6R2SCCI6P9X3O/KatyMurray+2.JPG Home - Hi I ‘m Katy I’m the host of Change Making Women Mastermind + I know what it’s like to stretch + grow! This year is stretching us beyond what we could have imagined AND we’re finding new levels of resilience. I’m a speaker, coach and consultant and I’ve experienced the massive value-add when we collaborate, cheerlead and share our resources with other change-makers along the way. I created this Mastermind for unapologetically ambitious, talented women to thrive as we lead our businesses, yes even through the pandemic (P.S. there’s room for all of us!) https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465658060-XCYG8LFWOFPO9RDFCT83/Lara+London.JPG Home Pic: Elaine Potter https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465693578-D6BYC1RARGE64NAR0L0E/PHOTO-2020-06-03-16-54-16.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465866958-7X1LQQUH0R71F96MZGPK/PHOTO-2020-06-04-15-42-43.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465912656-0AV2XQDMT38ULEFDYAVH/PHOTO-2020-05-26-09-38-15.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1592310408107-BLMDVS56G8FBTZ4MBKM2/43604418_10155518641851205_887350010109231104_o.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1592306251794-381G11M7HCTLCE2LONKI/Roianne+RND.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591469521406-QPSY1QS8Q9T00RZF7NE1/katy+and+hearts+png.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/fb7bb331-a0f0-4737-9048-37b206b6160a/Katy+C-2028.jpg Home - Where are you getting your support + accountability through 2022? If this last couple of year’s taught us anything, it’s that we need one another more than ever + taking care of ourselves is critical to our business success. Come join this power-house community of like-minded Change Making Women! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/ca30828b-aea5-4595-a61e-b8a49c8f269e/Julie+Fedele.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/f9c81c38-69b6-45ba-b6ed-42a547c84a2a/PHOTO-2021-11-10-18-03-10+2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/dd1b0bb0-2ac8-421f-b917-4acec577adb6/PHOTO-2021-11-10-12-51-33.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1610639469432-ZDM3313JS3IP7FHPTANW/AyoAbbas-DonnaFord2020-0561.JPG Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1611583342851-84SEO9K4096TFRY4I54D/IMG_9257.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1627316881325-ZG53XZVRP4O3PZTHJATA/KatyMurray-1033.jpg Home - Hi I ‘m Katy I’m the host and convenor of Change Making Women Mastermind + I can’t wait to welcome you into this space of nurture, challenge and uplevelling! I’m an author, coach, consultant, speaker and passionate believer that our businesses can be a force for good. I’ve experienced first-hand the magic and value-add when we collaborate, cheerlead and share our resources with other change makers along the way. I created this Mastermind for unapologetically ambitious, talented women to thrive as we lead our businesses, yes even in the aftermath of this pandemic. There’s room for all of us and we rise together. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1610639682543-98LFOA24BXBPK4OPSG8T/Kam-Mei+Chak.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1611584208618-YG2W3SB0YK76P0OXGFIP/Mindblossom+Oct+Previews-11-1.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465658060-XCYG8LFWOFPO9RDFCT83/Lara+London.JPG Home Pic: Elaine Potter https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465693578-D6BYC1RARGE64NAR0L0E/PHOTO-2020-06-03-16-54-16.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465866958-7X1LQQUH0R71F96MZGPK/PHOTO-2020-06-04-15-42-43.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1591465912656-0AV2XQDMT38ULEFDYAVH/PHOTO-2020-05-26-09-38-15.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1592310408107-BLMDVS56G8FBTZ4MBKM2/43604418_10155518641851205_887350010109231104_o.jpg Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1592306251794-381G11M7HCTLCE2LONKI/Roianne+RND.png Home https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/c5638cb8-5c00-4785-a4ee-ca19c2793abb/Katy+C-2028.jpg Home Pic by Sara Dalrymple https://www.katycatalyst.com/as-seen-in daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653652031934-8XRN3JDHCFNLI5V0LQPZ/image.jpg As Seen In - https://www.bbc.co.uk/sounds/play/p0c2dtv8 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653652031934-8XRN3JDHCFNLI5V0LQPZ/image.jpg As Seen In - https://www.bbc.co.uk/sounds/play/p0c2dtv8 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653651952368-3N2K4DVIBJ4YGWDPGAWT/image-asset.jpeg As Seen In - https://metro.co.uk/2022/05/13/how-checking-in-with-your-energy-battery-can-help-you-tackle-burnout-16632773/ https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211548911-HWZJ2RQTF7C8UYXBUN70/image-asset.jpeg As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595546990976-ZJRP6NNULR3W4J1JDYGF/Allbright.png As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1646135375641-UER2ZP12D7MBJ2I0ZIFT/The%252BCoven%252BGirl%252BGang.jpg As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211681978-A9AOL8JT2TN3SR5X48QK/The+Fearless.png As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547060703-GW9ZL7OOMZ2ICHJ6WY59/Found+%26+Flourish.jpg As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547253163-35XM97Z9WFHIAT663QUE/The+Independent+Girls+Collective.png As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211710294-HPJS3CZRWDBQUNKFC2EO/3.jpg As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1595547336375-YREUBAQ3A9IXBFW8CG6X/Step+Up+Club.png As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1603051815246-USKILCP6BFYMSEQACEX9/Rebel+in+Progress.png As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1603051892350-QESBUDDHX718FLH0PY32/THC%2BPrimary%2BCare.jpg As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643211731133-5SEA96GQT6WART6SMRTO/4.jpg As Seen In https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1657784439080-4E5VF90LKKLQZH70FCXB/image.jpg As Seen In https://www.katycatalyst.com/change-makers-book daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/53874cfc-3e7d-4e23-81f8-69c16e25a897/Katy+2.jpeg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4eeeb4e9-9e93-47f8-9a02-982f0182d67e/change%2Bmakers%2Bcover.jpeg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/3ffba996-7c8d-48c0-b844-c164a385f564/IMG_5145+2.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d157dcb4-783b-41c9-ad3c-07bbfb5d3bb8/IMG_9821.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/b6c48fde-71bb-4f32-8b76-c1935aee096e/IMG_5143+2.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d89308f5-f821-47fc-a222-070db8ed3ad2/IMG_5144+2.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/621df5f1-06a3-466a-9631-065141e81168/1+%281%29.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/589b2eb7-7a38-4c2a-82a1-d9815ff555a9/IMG_9820.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/402f9e2e-27c9-49ca-b8f1-04411f481ad7/IMG_5152.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/781e7ac8-b860-4887-9b1c-28166b58667b/IMG_5267.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/bb6762c9-ef24-4e77-bf91-d3fbc5433e3b/Book+launch+party+EventBrite-2.png Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/bad39cd4-3147-4534-a22f-fa201e6209a6/Change+Makers+quote+and+party+%281%29.jpg Book - TUESDAY 5 APRIL 19.00 BST with Ali Carruthers- Illingworth and Khaleelah Jones https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/73d81dce-7432-486d-9e98-0254ddffc4d5/23.jpg Book - MONDAY 11 APRIL 19.00 BST with Chelle Verite and Davinia Tomlinson https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/58828ecc-5e05-41fe-bed8-a58d3ab30ed9/24.jpg Book - TUESDAY 12 APRIL 19.00 BST with Lara Sheldrake and Sonya Barlow https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/f7fd4b96-e5e7-441b-be79-923e79a4a3a9/Book+launch+party+post-4.png Book - TUESDAY 26 APRIL 18.00 BST celebrating US publication https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/27fa18af-5137-43f4-8f57-7fd76be206d7/Change+Makers+quote+and+party-24.png Book - TUESDAY 10 MAY 10.00 BST Asia, Pacific and Australia with Di Murray https://www.katycatalyst.com/final-home daily 1.0 2026-04-21 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643217928129-N5508EH2ARCLIYS9IM01/unnamed.jpeg FINAL HOME https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1644421212548-7OECO4VZ4JX8N34J7WVI/Covid+Mask+A4+Landscape+Poster+Flyer.jpg FINAL HOME https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/3ed18c62-0a9d-42d6-b5ac-bd91986d41ed/Untitled+design+%283%29.jpg FINAL HOME https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1644053422478-3ZQ2EUM1HYCZG11PS8SW/KatyMurray-1033.jpg FINAL HOME - WORK WITH KATY https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1644053395251-MIY8JJV3QWZDY9B467UX/Untitled%2Bdesign%2B%25284%2529.jpg FINAL HOME - CHANGE MAKERS PROGRAMME https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1644422372136-T80HUAX62VZKVOUL0KXY/Untitled%2Bdesign%2B%25281%2529.jpg FINAL HOME - SIGN UP FOR KATY'S NEWSLETTER https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774286715777-L5PF9HQ7HUMNJKZZDZ3D/Untitled%2Bdesign%2B%25282%2529.jpg FINAL HOME - BOOK ONTO THE NEXT RESET WORKSHOP https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/f0c8b34a-1134-4d74-bfb5-0f3c18c8224c/K1.jpeg FINAL HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/updated-testimonials daily 0.75 2022-01-26 https://www.katycatalyst.com/updated-testimonials/natalie-lartey monthly 0.5 2022-02-09 https://www.katycatalyst.com/updated-testimonials/carol-coslett monthly 0.5 2022-02-09 https://www.katycatalyst.com/updated-testimonials/maria-phelan monthly 0.5 2022-02-09 https://www.katycatalyst.com/updated-testimonials/ashleigh-keall monthly 0.5 2022-09-09 https://www.katycatalyst.com/resources daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1646336919039-4RBSPKDZ7UED946ZHETM/nick-morrison-FHnnjk1Yj7Y-unsplash+%281%29.jpg Resources https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/b0453f29-da83-4d3b-88b5-ea600cf2f0cd/Roar-Logo-Black.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653651952368-3N2K4DVIBJ4YGWDPGAWT/321-3217020_metro-logo-black-metro-co-uk-logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1653651952368-3N2K4DVIBJ4YGWDPGAWT/321-3217020_metro-logo-black-metro-co-uk-logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/2405d883-c4d8-4466-a403-4ce101428a2c/2560px-Grazia-Logo.svg.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/f073d56b-c6e2-4e8d-b019-4a92d257bd5f/BBC_Sounds_logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/8f968b9b-7c9c-44a5-9f7e-8bc1f9c510ee/WATC-Logo-20201.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/daa7deb8-58c1-4a35-9b19-0a3c3e24ce79/I-News-logo.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/6899ca1a-4c35-44b8-bbcb-fcb113d6035a/321-3217020_metro-logo-black-metro-co-uk-logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/e2797015-8ad0-4169-b849-e4a01f80d11e/321-3217020_metro-logo-black-metro-co-uk-logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/280d1212-5577-488e-852d-35db82633764/new-ew-logo-2_1_b1786385be85156da7986865ad62f02e.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/5d5d7b8f-71f1-43c9-b230-368ddfd67860/Thrive+logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/5d5d7b8f-71f1-43c9-b230-368ddfd67860/Thrive+logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/a6979787-1c4a-426a-8692-34803384663d/Found%2B%26%2BFlourish%2BLogo.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/7ee1fb1f-fc9b-40dc-8dae-46e7dceb3b51/upfront.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/bd111228-8c12-4ab7-b46f-052bbbd508f9/5%2BThings%2Bto%2Bdo%2BToday.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/0d1f6fe5-2b17-452d-b38c-a4af75bed890/our-magnet-logo.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/77a14c79-fb02-48a0-b8a3-5c6a86c1c54a/Startups-Magazine-logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/a19e13ee-65fa-49c4-a46c-68734d63bb18/Screenshot+2022-09-06+at+14.56.51.png Resources - The Limitless Career Podcast Communicating with your own voice https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4cd4c18c-ccfd-4af6-9e22-40f1002e6c14/Screenshot+2022-09-06+at+14.56.45.png Resources - Inclusion Works Podcast How to be an effective change agent at work with Katy Murray https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/a1a0428d-ef03-493d-b061-542c0a0cf16a/KMPOD2.png Resources - The Wallet Podcast How to Find Your Purpose and Stop Procrastinating https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/b128a024-adab-4beb-ba14-22f45bc6b190/kmpod1.png Resources - The Limitless Career Podcast Communicating with your own voice. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/93af3d28-f6bb-44ad-9021-dd4c6ba66099/Screenshot+2022-06-30+at+09.18.16.png Resources - The Extraordinary Business Book Club Podcast Click here to listen to my interview where I talk about the ‘impossible to find’ balance between stepping up to make an impact in the world and stepping back where necessary to protect our own wellbeing and energy. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/8f85124d-1316-43d7-b799-055abe5bc310/Screenshot+2022-06-14+at+08.58.02.png Resources - The Brand Called You Podcast Powerful Habits That Will Reshape The Brain and Shift Behavior https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/463f3bc8-7577-48b1-b521-c6aa49049264/Screenshot+2022-04-29+at+10.25.56.png Resources - Wisdom For Working Mums Podcast with Nicky Lowe Your Guide To Stepping Up Without Burning Out At Work https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/8670a679-17c8-4dff-af9d-42dbb2d5b5db/Screenshot+2022-04-29+at+10.25.49.png Resources - Leading from Your Core with Obi Abuchi SPECIAL EDITION: CHANGE MAKERS, interview with Katy Murray https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/a99403af-2b7d-4377-b2b8-785cce6d902a/2.jpg Resources - Pause Purpose Play with Michael Thomas Stepping up without burning out https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/688db0f9-d6fd-4fab-a3f0-a4e023b58834/3.jpg Resources - Coaching Uncovered with Emily Hodge Launching with Ease & Less Formality https://www.katycatalyst.com/new-gallery daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.katycatalyst.com/praise daily 0.75 2020-01-10 https://www.katycatalyst.com/clients daily 0.75 2022-01-31 https://www.katycatalyst.com/privacy daily 0.75 2022-01-26 https://www.katycatalyst.com/cookies daily 0.75 2018-07-03 https://www.katycatalyst.com/links daily 0.75 2026-04-28 https://www.katycatalyst.com/sign-up daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4eeeb4e9-9e93-47f8-9a02-982f0182d67e/change%2Bmakers%2Bcover.jpeg Sign up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/terms-of-service daily 0.75 2022-01-26 https://www.katycatalyst.com/about-katy daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/711d19b8-6be6-463f-822a-64565b45a2ec/Katy+Murray.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/speaking daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1667283407236-NGO040UMEQJ3NNAEZV8E/PHOTO-2022-10-19-11-08-49+2.jpg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660335433-Q91ABG5XQNVZRD302JJV/IMG_2995.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1667283392156-Z9HUCGRSJ4W0UPBNMQH8/PHOTO-2022-10-19-11-08-08.jpg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660340626-HGY7E5575L4ADUUUVGVG/Katy%2Bpics%2B-3.png Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660336574-5XE1Y19VHPCUGJ93I25P/ElainePotterPhoto-2973.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660337600-ZBOWQC137IF1DOKJBIAH/ElainePotterPhoto-2960.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660338531-CQKIVNVBJKF3G10G9HF7/ElainePotterPhoto-3049.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1669300830572-KGVWE796TL51E4KGM5M6/PHOTO-2022-11-19-19-03-37+2.jpg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1669300842909-I2YLUJEWKQ6I6FPH7ZRN/PHOTO-2022-11-19-19-03-37.jpg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1742988209255-TMW2GE4LX5GGHMQX2FQS/DSC05449.jpg Speaking https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1742988339488-5H2BIVY2KIADP5IZQI85/P%26PClub_March2024_6777.jpg Speaking https://www.katycatalyst.com/change-makers-programme daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1627315747056-JNL0IDN1PW76JX165PA8/KatyMurray-1006.jpg Change Makers Programme - Change Makers programme coming soon! Do you long to have an inner circle of like minded change makers to help you reach your next level? Join the waitlist to be the first to hear about Katy’s next Change Makers programme. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/0cb1f224-a3a4-4d1a-907c-885a471367e7/%E2%80%9CI+was+looking+for+a+circle+of+women+who%E2%80%99d+hold+space+for+me+during+a+time+I+was+confused+about+my+next+step+and+how+I+wanted+to+present+my+ideas+to+the+world.+Katy%E2%80%99s+mastermind+was+the+perfect+inner+sanctum.+The+gro.jpg Change Makers Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/e06d44c8-2e88-4b0f-9e07-67190ae4dcef/testimonials+.jpg Change Makers Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/b1a8013d-7ee8-4d9b-8a0a-f5614c9a67d8/13.png Change Makers Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/39a723e6-f714-4cd2-859b-fa34b3629f60/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Change Makers Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/da0e8540-8c0c-4e03-b603-b946dd2d47b3/KatyMurray-1033.jpg Change Makers Programme - About Katy Katy’s passionate about supporting change-making women to step up in leadership without burning out. She’s worked in 35 countries and coached 1000s of women over 20 years as a coach, group facilitator and consultant. Her coachees are change-makers in business, online entrepreneurship and social impact. She’s run her coaching and consulting business for 11 years. Hive Learning named Katy one of the Top 50 D+I leaders in the UK. She’s featured in multiple podcasts and articles including Start Ups Magazine, Upfront, Thrive and Inclusion Works. She’s been a featured coach/ faculty member for Allbright, Coven Girl Gang, Everywoman, Found and Flourish, Step Up Club. Her first book Change Makers is published by Kogan Page in April 2022. https://www.katycatalyst.com/pq-positive-intelligence daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/a5904435-55e4-4f28-a49b-19717bafd519/PQ+results.png Positive Intelligence Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/39a723e6-f714-4cd2-859b-fa34b3629f60/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Positive Intelligence Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/c3f6b5fe-e6c3-41eb-8625-3e2eaf64e103/KatyMurray-1033.jpg Positive Intelligence Programme - Hi I’m Katy I’m the host and convenor of Positive Intelligence group programme and I’m excited to welcome you! I’m an author, coach, consultant, speaker and passionate believer that resourcing ourselves is *non negotiable* as we navigate these turbulent times. I take an intersectional and anti-racist approach to my work and seek to convene radically inclusive spaces. My approach combines embodied practices and spirituality, with intellectual rigor, warmth and humour, creating nourishing inclusive spaces for you to gain insights, evolve and grow. I’ve been named one of the top 50 UK D+I leaders by Hive Learning and my work is featured in Grazia, the I Paper, Economist Impact, Psychologies Magazine, Metro, Thrive, Noon and BBC. My first book Change Makers a Woman’s Guide to Stepping Up without Burning Out at Work was published by Kogan Page in 2022 and shortlisted for a Business Book Award. I’ve experienced first-hand the potency of PQ and can’t wait to share it with you. https://www.katycatalyst.com/coaching daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/ec1043e5-e15f-43af-9a20-e6d66cee0c0f/Katy+Murray Coaching - how's your year started lovely? Feeling clear, energised and ‘yeh’ OR Confused, flat and ‘meh’ https://www.katycatalyst.com/change-makers-book-bonuses daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/20600b4a-e8dd-4bcd-a970-9d5bd71ae7ec/Beige+Landscape+Mountain+Travel+Picture+Postcard+%281%29.jpg Change Makers Bonuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/2df0f19d-a021-4b1b-809b-40592c1d8a3b/1.jpg Change Makers Bonuses - PROGRESS AND ACTION TRACKER https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/305ac733-7411-4900-aa86-85f924ff705a/2.jpg Change Makers Bonuses - THRIVING VISUALISATION https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/2f4a630c-8dfb-4861-91aa-5b2a4289bf23/3.jpg Change Makers Bonuses - AFFIRMATIONS AUDIO & PDF https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d3eca24b-7c18-41d5-8688-7ce8c2c2ce59/4.jpg Change Makers Bonuses - BREATHING & GRATITUDE PRACTICE https://www.katycatalyst.com/change-makers-media daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/13253580-688b-43ac-b986-4e210978ae91/3d+Katy+bookcut+.jpg Change Makers Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/change-makers-bonuses-download daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/2df0f19d-a021-4b1b-809b-40592c1d8a3b/1.jpg Change Makers Bonuses Download - PROGRESS & ACTION TRACKER TEMPLATE https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d3eca24b-7c18-41d5-8688-7ce8c2c2ce59/4.jpg Change Makers Bonuses Download - BREATHING & GRATITUDE PRACTICE https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/2f4a630c-8dfb-4861-91aa-5b2a4289bf23/3.jpg Change Makers Bonuses Download - AFFIRMATIONS AUDIO & PDF https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/305ac733-7411-4900-aa86-85f924ff705a/2.jpg Change Makers Bonuses Download - THRIVING VISUALISATION https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1b15985e-f6c5-4d55-8766-623a607031a7/Untitled+design.jpg Change Makers Bonuses Download - POWER PRACTICES QUICK REFERENCE GUIDE https://www.katycatalyst.com/change-makers-book-review daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/621df5f1-06a3-466a-9631-065141e81168/1+%281%29.jpg Change Makers Book Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/thankyou daily 0.75 2022-04-27 https://www.katycatalyst.com/ig-landing-page-extras daily 0.75 2022-05-14 https://www.katycatalyst.com/links-1 daily 0.75 2022-06-11 https://www.katycatalyst.com/coaching-packages daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1b2ef5a7-4a34-4011-9100-400ced369a6b/KatyMurray-1033.jpg Coaching packages 2023 - Coaching with Katy Choose a coaching package below. Book a connection call to explore with Katy which is best for you. Read the FAQs. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/c50eaa2a-a919-468c-9cf5-cb7621205b0a/tempImageEDDm59.jpg Coaching packages 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4238540c-3675-486d-9804-1d8d3ede0823/tempImageeEN6iH.jpg Coaching packages 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/8d7b5df5-1a94-472b-ae24-e8ef48b57d3c/tempImageqWul0P.jpg Coaching packages 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/e36dcbf7-8078-43a6-9687-5edda1d08e6d/tempImagew0xUyO.jpg Coaching packages 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/c873e679-90d9-4c4f-a54a-9b1b42ecc007/tempImageR6fZ0o.jpg Coaching packages 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d65faaa5-03b2-4a86-aa93-3e78ef78bf44/IMG_9409+2.jpg Coaching packages 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/da0e8540-8c0c-4e03-b603-b946dd2d47b3/KatyMurray-1033.jpg Coaching packages 2023 - About Katy Katy’s passionate about supporting ambitious change-making women (psst … like YOU!) to step up in leadership without burning out. She’s worked in 35 countries and coached 1000s of women over 20 years as a coach, group facilitator and consultant. Her coachees are change-makers in business, online entrepreneurship and social impact. She’s run her coaching and consulting business for 11 years. Hive Learning named Katy one of the Top 50 Diversity and Inclusion leaders in the UK. Her first book Change Makers was published by Kogan Page in April 2022. Katy’s work is featured in multiple podcasts, articles and communities including Grazia, I Newspaper, Metro, Psychologies Magazine, Start Ups Magazine, Allbright, Everywoman, Found and Flourish, Upfront, Thrive, DiversityQ, We Are The City, Everybody Roar, Noon and Inclusion Works. https://www.katycatalyst.com/ask-for-funding daily 0.75 2024-03-27 https://www.katycatalyst.com/change-makers-collective-invite daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/5039c82f-df3b-4d64-ba3d-36f13a1be3d4/KatyMurray-1033.jpg Invitation to Change Makers Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4925fee0-5a2d-4b49-bf7f-ecb5b4b3b57b/9F343D4F-883B-4298-8FE6-0034056D3CE5+2.jpg Invitation to Change Makers Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/invitation-ceo-supercharge daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/5039c82f-df3b-4d64-ba3d-36f13a1be3d4/KatyMurray-1033.jpg Invitation to CEO Supercharge Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/change-makers-collective-dates-2024 daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d3742e2c-c310-4285-9c6b-4e1562bfc855/1.png Change Makers Collective Dates 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4925fee0-5a2d-4b49-bf7f-ecb5b4b3b57b/9F343D4F-883B-4298-8FE6-0034056D3CE5+2.jpg Change Makers Collective Dates 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/ec1043e5-e15f-43af-9a20-e6d66cee0c0f/Katy+Murray Change Makers Collective Dates 2024 - how's your year started lovely? Feeling clear, energised and ‘yeh’ OR Confused, flat and ‘meh’ https://www.katycatalyst.com/coaching-copy daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/ec1043e5-e15f-43af-9a20-e6d66cee0c0f/Katy+Murray Coaching (Copy) - how's your year started lovely? Feeling clear, energised and ‘yeh’ OR Confused, flat and ‘meh’ https://www.katycatalyst.com/retreats daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/80fb124a-bf24-44d5-8f24-07bba73b5f4b/tempImageIcZimC.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/e2178e4a-01a9-4f62-90a1-13add951ecca/IMG_6601.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/6e336a09-26d6-42d7-a143-5d9e10607123/tempImagey2LNGB.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1ad015bf-a835-48f0-90c3-a329d00ab58d/IMG_5239.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/96f1a9b0-d0fd-4b7a-bc52-355275bbdad4/tempImageLu8cO7.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/fdd1a3b6-a895-4d1e-a094-273c057231ca/tempImagecuiT2T.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/3a955351-839d-42b9-88b4-0347e7ed7c82/96356F53-4794-4E1E-8EDE-CBFF8CF6299F.JPG Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/0a37af42-3153-4105-9da8-35cb41b13295/IMG_1551.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/a29608f3-62ae-46ae-a64c-3bd256c48408/IMG_1552.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/fdf3e4cf-8d65-43f3-b3bf-82aa7c92f18c/e14e9f20-7fe5-4404-ac93-e9d09e5eb660.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4fba3f4f-afe0-4a07-9ca6-d8eaf71f79e8/tempImagetqcKoZ.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/asking-your-org-for-coaching-funding daily 0.75 2024-10-31 https://www.katycatalyst.com/consulting-facilitation daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/d76d6029-086e-4a37-bbee-70b36646ff26/Catalyst+Collective+clients.png Consultancy and Facilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/b78fda81-c3e5-4c0f-ab14-0de4a1181f34/1761310117445.jpeg Consultancy and Facilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/ed0d67d1-1974-408d-903c-e192ca85dae9/carol+pic.png Consultancy and Facilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/4dc31595-6b2c-47d6-afd6-a60095a13d09/Katy+C-2008.jpg Consultancy and Facilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1667283407236-NGO040UMEQJ3NNAEZV8E/PHOTO-2022-10-19-11-08-49+2.jpg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660335433-Q91ABG5XQNVZRD302JJV/IMG_2995.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1667283392156-Z9HUCGRSJ4W0UPBNMQH8/PHOTO-2022-10-19-11-08-08.jpg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660340626-HGY7E5575L4ADUUUVGVG/Katy%2Bpics%2B-3.png Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660336574-5XE1Y19VHPCUGJ93I25P/ElainePotterPhoto-2973.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1643660337600-ZBOWQC137IF1DOKJBIAH/ElainePotterPhoto-2960.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1669300830572-KGVWE796TL51E4KGM5M6/PHOTO-2022-11-19-19-03-37+2.jpg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1669300842909-I2YLUJEWKQ6I6FPH7ZRN/PHOTO-2022-11-19-19-03-37.jpg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1742988209255-TMW2GE4LX5GGHMQX2FQS/DSC05449.jpg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1742988339488-5H2BIVY2KIADP5IZQI85/P%26PClub_March2024_6777.jpg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774286976884-QTV5PFHF2N5FL3MSR0UR/IMG_4777.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287402628-VEAU379HRR42AT592FCG/IMG_3894.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287402887-DAW1059ENMQENDXLEURJ/IMG_3889.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287409258-FP2UESJT9VAQS9BDJVNZ/IMG_3662.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287409194-3O3E74ZIA31HKOHLP27X/IMG_2698.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287414658-TEOA0M01USDA9EZP15NY/IMG_2463.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287415444-7J9IY7H5HZYEN05K8SPX/IMG_2166.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287420380-KNHKLTUGPN0WHOAF3XG5/IMG_1650.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287421193-Z8LJRNCL1QZ08L275P91/IMG_1039.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287426809-14KLMNP8NK049J9YW35V/IMG_1003.jpeg Consultancy and Facilitation https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1774287430039-HZ1FH04EN3KEH170N4VI/IMG_0983.jpeg Consultancy and Facilitation https://www.katycatalyst.com/mid-year-supercharge daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/21dfda57-745a-4609-b1f1-44517913d3f5/IMG_7960.jpeg Mid Year Supercharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/dafbc6ff-1a82-47b5-a7ca-3197fc030a73/IMG_7961.jpeg Mid Year Supercharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/e6fcf342-0baf-469a-88a7-c5ad12f7dc18/IMG_5008.jpeg Mid Year Supercharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/podcast daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/824b9d93-9c7c-4419-b8f0-11e73ea3e373/SpotifyApple-6.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/de911ea1-3cdb-4338-ab43-249b6976dce4/SpotifyApple-2.png Podcast - Episode 1 Why we need joy filled stories in these days! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/c0678cab-6c13-4e5a-a531-a5ad2e95bd90/SpotifyApple-3.png Podcast - Episode 2: Heated Rivalry Why Heated Rivalry Is a Joy-Filled, Anti-Dystopian Love Story (and Why Straight White Men Should Watch It) Why viewers are so obsessed with queer hockey show Heated Rivalry (Crave/HBO), created by Jacob Tierney, starring Hudson Williams, Connor Storrie, Francois Arnaud, and based on Rachel Reid’s novels. Exploring three joy-filled lenses: the show itself, the makers of the show, the fandom for the show and the ripple effects in this cultural moment. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/cb666701-5fc8-40c1-841e-31d09cafc0c0/SpotifyApple-4.png Podcast - Episode 3: Hadestown Part 1 - Numbness, Activation and Resistance Anais Mitchells’ mythical magical musical masterpiece and what is reveals for us about anti-dystopia, collective action to counteract the rise of authoritarianism, and seeing the world as it could be. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/73bc756e-167c-46a8-ab78-72bd1331c345/SpotifyApple+ASESTS+for+podcast+.png Podcast - HadesTown Part 2: Seasons, Self-Talk and Solidarity How can living seasonally help us experience more joy? Do the Fates live inside our heads? How do we stay tender, connected and human in these days? And why do we have to keep ‘singing it again’? We’re in part 2 of our deep dive into the joy-filled story of Anaïs Mitchell and Rachel Chavkin’s award-winning, magical, mythical musical ‘Hadestown’. Let’s dive back in! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/99f1c9b0-e160-4c0b-ae0c-47d7f357ffa8/8.png Podcast - Episode 5: Why RESIST? Met Gala, Nexus of Power, and Small Daily Acts of Resistance I’m spiralling after scrolling Met Gala pics and confessing the mirror moments it brings up for me. We explore what we mean by resistance, how we can start small, build a rhythm, and feel connected in community. This episode is raw and a bit rougher round the edges - let’s go! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/01a0cccf-ec47-479a-9901-6fb474275788/9.png Podcast - Resistance as JOY: Practices for Staying Steady through Turbulent Times What does JOY have to do with the rise of the far right, climate instability and ageing What if joy is not denial, a luxury, or the absence of grief, but a practical antidote to despair that helps us stay human, steady, and resourced for collective resistance against oppressive systems. This episode includes practical exercises, coaching prompts and birthday affirmation- discover your Joy List and your 3 Ps. Please note *side effects* may cause feel-good boost of energy, clarity and momentum! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/682f171f-acc6-4015-a1c8-e535c65d2ba8/10.png Podcast - Episode 7: Resistance as DANCE - Joy, Nervous System Healing, and the Politics of the Dance Floor I’m tracking how music and movement have shaped my life from childhood car singalongs and ballet auditions, to charismatic worship in church, festivals, sober raves and community dance spaces. Why dancing is so good for us, how the dance floor metabolises body self-consciousness, comparison and ‘the gaze’, EDM’s roots in liberation and struggle, and how dancing becomes a practice of freedom, solidarity, and joy. *side effects* may cause symptoms of spontaneous movement, flow and joy https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/72f9873e-9a9c-4c12-baf8-65bf4b3e454d/11.png Podcast - Episode 8 Resistance as REST - Reclaiming Worth Beyond Productivity Welcome to Joy Filled Stories for Dystopian Days Episode 8 - and this is a juicy one! We’re exploring why Rest is foundational to our resistance, how we build rest into our daily lives. But to do this we explore first why rest is so hard for us, how systems are designed to keep us exhausted, and what real rest is beyond naps, baths and luxury wellness. Along the way we’re redefining the nature of work, what it means to have a successful life, sweat maxxing our way through a heatwave, and I share my personal journey with rest. Warning #1: You may find this episode angry making! Our socialisation around this stuff runs deep. Warning #2: You may find this episode enables you to feel seen! You may feel less alone with the shoulds and oughts you carry around rest. Resistance as REST is split into 2 parts so go ahead to Episode 9 for Part 2! https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/3670ac1c-b8be-4251-8768-392acf41488c/12.png Podcast - Episode 9 Resistance as REST - Practical Ways to Weave Real Rest into Your Life This is part 2 of our epic marathon unpacking of REST! In part 1 (go back and listen in to Episode 8) we talked about why we find rest so challenging, busting the societal, cultural and systemic myths around rest, and I shared some of my personal story with rest. …and this time we’re focusing on practical ways we can build rest in to our daily lives, unpacking 7 types of rest, and along the way we explore seasonal shifts at peri-meno, politicised somatics and whether you’re in ‘essentials only’! We’ll close with some practical coaching reflective prompts and affirmations for you. Let’s dive in. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/6fcfe0ab-08c6-43e5-9239-ee4ce1a52e98/SpotifyApple.png Podcast - Future Episodes - Subscribe Here https://www.katycatalyst.com/resistance-rhythm daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/cffab05a-0b9f-4ced-9e4a-c8aae3698491/Screenshot+2026-04-22+at+13.48.00.png Resistance Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/ecedf2ff-6ba2-4960-bb4d-65e035de3bc5/2b7b7650-27e8-42eb-9a1c-6b969f301509.jpeg Resistance Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/39a723e6-f714-4cd2-859b-fa34b3629f60/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Resistance Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/a9902c77-0512-415d-b907-81918ade6142/ed879947-82aa-4ab5-a1f7-d0d1b44bac10.JPG Resistance Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/96f8a729-955e-4ac2-be69-84b5c9fb0969/P%26PClub_March2024_7146.jpg Resistance Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katycatalyst.com/shop daily 0.75 2022-11-02 https://www.katycatalyst.com/shop/resistance-rhythm monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/21266acb-bba3-4f74-b0cd-ff9c6ba63ef4/Screenshot+2026-04-22+at+13.48.00.png Shop - Resistance Rhythm with Sukanya and Katy - Screenshot 2026-04-22 at 13.48.00.png https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/cd740c12-b1e8-4d8c-bcd8-77a759a66acb/2b7b7650-27e8-42eb-9a1c-6b969f301509.jpeg Shop - Resistance Rhythm with Sukanya and Katy - 2b7b7650-27e8-42eb-9a1c-6b969f301509.jpeg https://www.katycatalyst.com/shop/mid-year-supercharge-retreat monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/401223b8-e7be-4f65-9099-f2060dc5616d/IMG_1233.jpeg Shop - Mid Year Supercharge Retreat June 2026 - IMG_1233.jpeg (Copy) https://www.katycatalyst.com/shop/pq-programme-september-2026 monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/311ffea2-260e-47d1-a58b-b0be4d3550f4/57789d0d-f24f-4253-afd0-247e46f05dea.jpeg Shop - PQ Programme September 2026 - 57789d0d-f24f-4253-afd0-247e46f05dea.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/9875da3e-f539-4d5c-923e-aa777070c031/PHOTO-2026-03-09-07-11-32.jpg Shop - PQ Programme September 2026 - PHOTO-2026-03-09-07-11-32.jpg https://www.katycatalyst.com/shop/pq-programme-may-2026 monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/9875da3e-f539-4d5c-923e-aa777070c031/PHOTO-2026-03-09-07-11-32.jpg Shop - PQ Programme May 2026 - PHOTO-2026-03-09-07-11-32.jpg (Copy) https://www.katycatalyst.com/shop/boost-half-day-virtual monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1670929978409-JBFAOEP14TXZ6BW23NMB/tempImageJjFxA6.gif Shop - Boost Half Day (virtual) https://www.katycatalyst.com/shop/vip-day-with-katy monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5980910686e6c0f4f49b02dc/1670929820472-L1PNV8I28QOM74O6AT3Y/tempImagebSOlXZ.gif Shop - Boost half day in person with Katy (London or Lake District)